For years after I quit dancing, I would pop into yoga classes on the regular and it felt pretty good in my body - similar to the full body experience that a dance class used to be for me.
But then something happened.
I started to get BORED.
poolside dance-video-making with a 10-year-old, lots of gluten filled foods, a few pina coladas, Jersey accents galore, pushing a wheelchair up and down the boardwalk, writing an instagram post influenced by my PMS, lots of sleep.
in-office dance facilitation for a group of women business owners, lots of flax seeds, a few matcha lattes, 3 networking events, many hours of focused work time, writing out new program content and this blog post, could use more sleep.
“there’s nothing to lose but the things we need to lose in order to get what we really want.”
This text message was sent by me to my friend in reference to a particular relationship situation, but I feel like it can apply to our creativity, too…
i raised my hand after the show: “I’m not even sure what I need to say, but I’m just gonna start talking…”
reclaim dance (and life) in your own way.
This book is about busting out of the boxes you’ve tried to fit yourself into. It’s about returning to dance in a way that frees you – no matter if it’s been days, months, years, or lifetimes since you last danced. It’s about self-invention, creative self-expression, and activating our bodies – all to facilitate positive change in this world.
You don’t have to be a “dancer” in the traditional sense to read this and benefit from it. All you need is the desire from within to revive your creative spark, to express yourself, and to connect to the innate power within your body.
Whatever your reasons for picking up this book, it’s here to remind you that you can dance, again and again and again. In the body you're in right now. Even if you’re “out of practice.” Even if you're way too busy.
Because dancing is for everyone.
Because dancing frees us.
Because dancing connects us.
Because dancing creates and transforms our world for the better.
And our world needs dancing now more than ever.