february 19-23, 2018
a 5-day invitation
to get your body moving + your spirit renewed
Ya know what’s saved me a thousand times?
(from the heaviness of life, the creative blocks, the general disconnect or discontent…)
(n) the act of taking a break from what you’re doing to dance it out.
Whether you’ve been needing a break from your routine, feeling too stuck in your head, not moving your body as much as you’d like to, wanting to feel freer, or any/all of the above, I invite you to join me.
For 5 days in a row, I’ll be sending out a daily dance prompt to give you some structure and guidance with your daily dance practice at home. I’ll also be going on Facebook Live everyday at 12:30pm EST to guide you through a live version of the prompt.
The point of this “challenge” is to:
Awaken your body’s wisdom (so that your mind quiets down and the answers you’ve been searching for start to be revealed organically)
Revive your creativity (so that you feel less force and more flow in your work, projects, business, relationships, and more)
Cultivate connection (with your own version of divinity/intuition and with a community of people who are on the same page and witnessing each other)