dance break for moving through anxiety + stress 

(in 10 minutes!)

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Here’s a recording of a dance break you can listen to any time you’re feeling anxiety, stress, or a general sense of unrest, and need a few minutes to come home:

It was recorded last week during one of the group dance breaks I facilitate for my You Can Dance Again program members. You’ll get a taste of a guided dance break from me, plus some really beautiful shares afterwards by the women who took part.

I left that session feeling centered, present, inspired, and more ready to handle the rest of my day. If you choose to listen, I hope it serves a similar purpose.

wishing you and the world peace, love, and dance always,

Jess

p.s. There's more where this came from! If you haven't done so yet, feel free to subscribe to Creative Fridays through the form provided below. I'll only send you good stuff. Promise.