on anxiety + creativity

10 years ago when I first started my coaching practice, I would be anxious and fearful before every single client session.... “What if they ask me a question I don’t know the answer to?” “What if I freeze and don’t know what to say?”...

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life without a laptop.

When -  all in the same day -  a three-year-old knocks a glass of water onto your open laptop, your Tupperware of food leaks into your bag, and tired and #overit you lug yourself to the subway only to realize the F train is not in service ...

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don’t give up on your creative soul.

We’re often told that being creative is risky, that dancing forever is not “realistic,” that adults need to get serious and start adulting and let go of the things that bring them joy for joy’s sake. (because there’s not enough time or money or energy left for being “frivolous” when there’s so much to DO! gahhhh!) ...

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you are everything.

You are everything: You defy definitions. You transcend traditions. You dance in the chaos. You empower positions. You emerge from the muck. You strive through what’s stuck. You embody the sacred. You don’t give a fuck. But if They disagree. If They cut you down like a tree ...

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am i an artist or am i a coach?

"Am I an artist or am I a coach?" This is a question I ponder myself and often hear from other artist/coaches, artist/teachers, artist/healers who I know and work with. (Fill in “artist” with your choice of: dancer, singer, actor, painter, writer, etc etc.) Years ago I kept the two very separate. There was my persona as a women’s health coach ...

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2017 in dances + events for YOU in 2018!

On December 31st, I posted a dance video compilation to Instagram and Facebook, stringing together highlights from all the dances that were done over the past year. After what felt like an extremely tough year personally and globally, I was surprised to see just how many moments of joy and connection were had ...

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