if it feels forced, it doesn’t fit.

The photo you see here of me and Mochi, the 6-month-old puppy, is part of the reason why I didn’t write to you last Friday. Puppy-sitting for a week turns out to be quite the job (along with the million other personal things that seemed to come up in the same week… and I have a sense I’m not alone in that sentiment!). But beyond the puppy - What I had planned to write - the start of a 5-part series on the roadblocks to dancing ...

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why you don’t dance.

pssst… Today and for the rest of this month, I’ll be releasing excerpts from my upcoming book, Dance With This Book, to be officially released on May 12th, 2017. This chapter in particular was written and added last, but I feel in many ways is the most important part of the entire book. (If it resonates, be sure to check out my upcoming Immersion Workshop on June 24th in NYC.) I hope you enjoy it and I can’t wait to share ...

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we need your dance.

Allow me to throw something raw out there this week. Allow me to share without a formulated blog post, without any sort of agenda, without fanfare. Just with words that have been marinating in my belly for years. Words that had the opportunity to resonate in the presence of other humans for the first time a month ago, within the sacred container of a trusted group of women. Here’s what I want to say ...

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"the OA" story: how my Netflix binge became a reality

(While I highly recommend watching this show, even if you don’t watch it, this post will have relevance. And there are no spoilers in case you do want to watch it.) I watched the entire 8-episode series of The OA in one weekend, during a time when I was exhausted and premenstrual. I was tired in the physical sense, and also tired in the sense that I was bored with the way things had been going in my life and work. I was seeking something ...

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what’s the dream you’ve been putting off?

What’s the dream that can really seem too hard to let go of yet too tough to redeem? Where’s the passion that can’t be rationed, stirring your soul to the point of crashin’? Who really knows where your heart goes in the middle of the night when your inner world grows? When do you decide to go for the ride and stop holding back out of fear or your pride? Why not today, why not find a way, to free what’s in you and let your dream play ...

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this one’s for you if you facilitate groups or want to (it’s time sensitive! open up)

Every so often I like to share with you resources and tools from other experts that have transformed my creativity and business on such a deep level that I’m compelled to spread the love. Today is one of those days. I want to share with you a training that I know you would love so much and receive so much from. Especially since I know many of you are teaching, coaching, or facilitating groups - or want to move more in that direction ...

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