as much as I’d like to have everything figured out all the time, I’ve come to accept the fact that I won’t.
Read moreit will not always be comfortable.
sitting on the couch watching netflix will always be easier.
Read morebutterfly struggle
i heard this once and it's forever etched into my mind.
Read moreyesterday’s anger can become today’s art
If you’ve seen my Instagram feed at all this week, you might have caught some of the “anger dances.” It’s not a coincidence if you’ve been feeling some rage, too...
Read moreare you getting way ahead of yourself?
Ever feel like your thoughts are way ahead of your reality? ...like you can see what you want to happen, but wonder why the hell it’s not actually happening? ...like your mind is way ahead of your body and soul? I do...
Read moreon anxiety + creativity
10 years ago when I first started my coaching practice, I would be anxious and fearful before every single client session.... “What if they ask me a question I don’t know the answer to?” “What if I freeze and don’t know what to say?”...
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